It's important to me to to communicate what I value. I believe values inform how we show up in the ever changing circumstances. First, I value  Loving-kindness. I value love informed with kindness and compassion. We are beings in a human experience, that quite frankly  gets messy.  In the midst of the highs and lows, I think lovingkindness can be the guiding light toward wholeness.  I do my best to share love with kindness and compassion to not only myself but others as well. Second, I value Curiosity.  Learning, asking questions, seeking experiences. I believe that we were made to learn, to explore and wonder.  In my lowest moments, it was my curiosity that kept me going. Third, I value Presence, being in the room together, present, and holding space. Wherever I am, I want to be with the people I'm with. I try to listen and be present even if just to  show a kind and familiar smile.